Perhaps a BarCamp first, certainly a BarCampBrighton first - Geek Yoga. We will be having yoga sessions on Sunday afternoon being run by Jenny.
Times of sessions are:
- 13:45 - 14:15
- 14:30 - 15:00
- 15:30 - 16:00
It will be quite gentle as she is aware most people will be in jeans and t-shirts. It will focus on shoulders, wrists, stretching and breathing exercises - all the problem area for those who spend far too much time hunched over a keyboard.
Jenny will bring a few mats, but it would be good if you can bring their own - you might already be bringing one to sleep on anyway….
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Jay, Jon & Paul...
Great news! See you there!
I’ll also be running a “Meditation for Geeks” session - I thought it was a bit ‘leftield’ even for a BarCamp, but now I’m pleased I won’t be alone in my sitting outside the box.
See you there!
m,./